What most accurately describes the Maintenance stage?

The Maintenance stage is characterized by the actions taken by a client to sustain the changes they have previously implemented. During this phase, a client has typically maintained their new behaviors for a sustained period, which is often defined as around 3 to 6 months. The focus is on reinforcing and consolidating these changes to prevent relapse into old habits. The client is actively working to integrate these changes into their daily routine, ensuring they become a permanent aspect of their lifestyle.

While it’s important for clients to have a plan for ongoing support and to be aware of potential challenges, the defining aspect of the Maintenance stage is the successful implementation of changes over time, illustrating their commitment to a healthier lifestyle or behavior modification.